life skills

Managing Stress: 5 Quick Tips from A&S Students

Anonymous — Wed, 12 Aug 2020 20:32:26 +0000

Managing Stress: 5 Quick Tips from A&S Students Anonymous (not verified) Wed, 08/12/2020 - 14:32

A&S AAC Academic Coaching Program

We asked A&S students to share their advice about the academic skills and resources that helped them the most. Here are their top 5 quick tips for managing stress.

Remember that you’re more than just a student. Your grades don’t define you.
Manage your time wisely to stay on top or ahead of your work.
Don’t neglect your physical and mental health.
Be organized and know your limits. Don’t take on more than you can handle.
Make time for relaxation and healthy outlets.

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The 2 factors that affect students' hope and motivation

Anonymous — Wed, 12 Aug 2020 19:22:18 +0000

The 2 factors that affect students' hope and motivation Anonymous (not verified) Wed, 08/12/2020 - 13:22

A&S AAC Academic Coaching Program

How do you maintain hope and motivation when your circumstances change or something doesn't go as planned? Alicia Sepulveda, academic coach in ��񱦵�'s College of Arts and Sciences discusses two factors to improve your sense of hope: agency and believing in yourself.

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Goal Setting and Well-Designed Action Plans for Academic Success

Anonymous — Fri, 07 Aug 2020 11:22:12 +0000

Goal Setting and Well-Designed Action Plans for Academic Success Anonymous (not verified) Fri, 08/07/2020 - 05:22

A&S AAC Academic Coaching Program

The acronym SMART stands for goals that are: Specific, Measurable, Action-Oriented/Achievable, Relevant/Realistic, and Time-Oriented. The acronym has served many students and professionals well to help further define broad goals into more specific, actionable goals. However, goal-setting is just one small step in a larger framework of creating a well-designed action plan.

Well-designed action plans help you break your goal into small, achievable steps; recognize the time and resources needed to achieve each of those steps; and know the deadlines in which you should achieve those mini-goals.

Well-designed action plans also help you look ahead to identify any possible barriers that will keep you from meeting your goals and identify resources and support networks to help you achieve your goals.

When you design your action plans, it can be helpful to visualize your success and possibly even more helpful to visualize achieving each step-by-step. Ask yourself, “How will I feel after I do this next, one small step in my action plan?”

Overview of Well-Designed Action Plans

Include small, achievable steps that are positively reinforced by positive self-talk or other motivators
Look ahead to what problems and challenges may come up in the plan and create additional plans to address those
Celebrate your successes

Ask Yourself

What goal do I want to achieve?
What is the first, second, and third small steps I can take to accomplish my goal?
What will I do when I fail to meet an action step? (Everyone falters in their plans—how will you bounce back?)
How does this plan relate to my values, goals, and strengths?
Who do I want to be and how are my action steps helping me become that?

Now, get started! Write down, type, or log on an app a well-designed action plan to meet one of your goals!

SMART goals are Specific, Measurable, Action-Oriented/Achievable, Relevant/Realistic, and Time-Oriented. Learn how to apply the exercise and create a thoughtful, achievable action plan.

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