/artssciences-advising/ en /artssciences-advising/resource-library/life-skills/science-of-finding-balance-in-school-and-life <span>The science of finding balance in school and life</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2021-02-23T10:18:16-07:00" title="Tuesday, February 23, 2021 - 10:18">Tue, 02/23/2021 - 10:18</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/artssciences-advising/sites/default/files/styles/focal_image_wide/public/article-thumbnail/zen-2040340.jpg?h=970f2f1a&amp;itok=56XZYvdX" width="1200" height="600" alt="A cairn of gray river stones is stacked against a bamboo forest."> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/artssciences-advising/taxonomy/term/91"> Life Skills </a> </div> <div role="contentinfo" class="container ucb-article-tags" itemprop="keywords"> <span class="visually-hidden">Tags:</span> <div class="ucb-article-tag-icon" aria-hidden="true"> <i class="fa-solid fa-tags"></i> </div> <a href="/artssciences-advising/taxonomy/term/225" hreflang="en">wellness</a> </div> <span>A&amp;S AAC Academic Coaching Program</span> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default"> <div class="ucb-article-content-media ucb-article-content-media-above"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> <div class="ucb-article-text d-flex align-items-center" itemprop="articleBody"> <div><p>Being a student can feel really stressful, especially during the pandemic. Students have to balance the challenges of mostly-remote and online learning while sometimes experiencing feelings of isolation and loss.&nbsp;</p> <p>It’s not easy. However, cutting-edge research in neuroscience suggests that people can improve their health, stress levels&nbsp;and even academic performance by reflecting on and making positive changes to their daily routines. Incorporating self-compassion into one’s day can improve wellbeing and a reasonable school/work/life balance, especially during times of stress and transition.</p> <p>Take some time to hear from ²ÊÃñ±¦µä neuroscience students and reflect on whether their suggestions for examining your routine (or setting one for the first time!), taking time for wellness&nbsp;and giving yourself the gift of compassion are things you want to incorporate into your day-to-day life.</p></div> </div> </div> </div> </div> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Tue, 23 Feb 2021 17:18:16 +0000 Anonymous 859 at /artssciences-advising