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The relationship you have with your advisor is probably different than the one you had during your time as an undergrad. Advisors guide you through your graduate experience, and they will likely be there to mentor you, keep you on track, push you toward your goals and develop your strengths...

When stress levels spike, our relationships are first in line to feel the impact. Stress can cause us to feel lonely, tired, overwhelmed and irritable. That’s why it’s important to know how to run interference and reduce the effects of stress before it creeps into other areas of our lives.

How much do you know about alcohol? Are you familiar with campus resources and policies? Test your knowledge with this interactive quiz: Take the Quiz *All quiz responses are confidential, and no identifying information is collected. If you or a friend is struggling with marijuana or alcohol, there are resources...

In order to provide students with a better patient experience, Medical Services has made some exciting changes. Here’s what’s new! Wardenburg Health Center Building Renovation Wardenburg has a brand new look! We’ve remodeled, re-painted and moved things around to improve the look and feel and maximize our space. Highlights include:...

No matter what goal you set out to achieve, chances are you’ll encounter a few obstacles along the way. Here are some tips you can use to manage and overcome setbacks this semester.

Join us in celebrating World Mental Health Day on Thursday, October 10. World Mental Health Day seeks to promote mental wellbeing and tactics for improving overall mental health with an emphasis on suicide prevention. Here are some tips and exercises you can try to better your own mental health. Ask...

Do you have plans for fall break? Join the Outdoor Program for an adventure in Moab, Utah . Don't worry - you'll get back in time to spend Thanksgiving with family and friends. From November 23 to 26, explore the Arches and Canyonlands National Parks, and experience the magic of...

On the surface, it can be difficult to tell the difference between stress and anxiety. These terms are often used interchangeably when we talk about feelings of worry or dread. While stress and anxiety share many symptoms, they are two distinct conditions. Stress Stress is a typical reaction that everyone...

Our lives are built around relationships: significant others, roommates, family, friends. Regardless of what kinds of relationships we have, making an effort can go a long way. Consider these tips for building better relationships. 1. Be reasonable (and honest) about expectations Understanding exactly what we want out of a relationship...

Health and Wellness Services is here to keep you healthy and back on track when you are not feeling well, so you can make the most of your time here at CU.