/iphy/ en /iphy/2021/12/15/diet-and-exercise-can-improve-teens-mental-health <span>Diet and exercise can improve teens’ mental health</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2021-12-15T12:48:12-07:00" title="Wednesday, December 15, 2021 - 12:48">Wed, 12/15/2021 - 12:48</time> </span> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/iphy/taxonomy/term/7"> Media </a> </div> <div role="contentinfo" class="container ucb-article-tags" itemprop="keywords"> <span class="visually-hidden">Tags:</span> <div class="ucb-article-tag-icon" aria-hidden="true"> <i class="fa-solid fa-tags"></i> </div> <a href="/iphy/taxonomy/term/175" hreflang="en">Diet</a> <a href="/iphy/taxonomy/term/77" hreflang="en">Exercise</a> <a href="/iphy/taxonomy/term/9" hreflang="en">Microbiome</a> <a href="/iphy/taxonomy/term/83" hreflang="en">Mood disorders</a> <a href="/iphy/taxonomy/term/11" hreflang="en">Stress</a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default"> <div class="ucb-article-content-media ucb-article-content-media-above"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> <div class="ucb-article-text d-flex align-items-center" itemprop="articleBody"> </div> </div> </div> </div> <script> window.location.href = `/asmagazine/2021/11/02/diet-and-exercise-can-improve-teens-mental-health`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Wed, 15 Dec 2021 19:48:12 +0000 Anonymous 1049 at /iphy /iphy/2019/03/18/5-minutes-deep-breathing-could-help-your-heart-and-brain-function <span>5 Minutes Of Deep Breathing Could Help Your Heart And Brain Function</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2019-03-18T16:47:44-06:00" title="Monday, March 18, 2019 - 16:47">Mon, 03/18/2019 - 16:47</time> </span> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/iphy/taxonomy/term/7"> Media </a> </div> <div role="contentinfo" class="container ucb-article-tags" itemprop="keywords"> <span class="visually-hidden">Tags:</span> <div class="ucb-article-tag-icon" aria-hidden="true"> <i class="fa-solid fa-tags"></i> </div> <a href="/iphy/taxonomy/term/23" hreflang="en">Cardiovascular</a> <a href="/iphy/taxonomy/term/99" hreflang="en">Cognitive health</a> <a href="/iphy/taxonomy/term/77" hreflang="en">Exercise</a> <a href="/iphy/taxonomy/term/103" hreflang="en">Respiratory</a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default"> <div class="ucb-article-content-media ucb-article-content-media-above"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> <div class="ucb-article-text d-flex align-items-center" itemprop="articleBody"> <div><p><span>Dan Craighead is a postdoctoral fellow in the Integrative Physiology of Aging Laboratory.&nbsp; His research, showing that <a href="https://www.newsy.com/stories/5-minutes-of-deep-breathing-could-help-your-heart-and-brain-function/" rel="nofollow">a 5-minute-a-day physical training program lowers blood pressure and may boost vascular function and brain health</a>, was featured on newsy.com.</span></p></div> </div> </div> </div> </div> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Mon, 18 Mar 2019 22:47:44 +0000 Anonymous 567 at /iphy /iphy/2019/02/25/novel-5-minute-workout-improves-blood-pressure-may-boost-your-brain <span>Novel 5-minute workout improves blood pressure, may boost your brain</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2019-02-25T15:09:19-07:00" title="Monday, February 25, 2019 - 15:09">Mon, 02/25/2019 - 15:09</time> </span> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/iphy/taxonomy/term/7"> Media </a> </div> <div role="contentinfo" class="container ucb-article-tags" itemprop="keywords"> <span class="visually-hidden">Tags:</span> <div class="ucb-article-tag-icon" aria-hidden="true"> <i class="fa-solid fa-tags"></i> </div> <a href="/iphy/taxonomy/term/23" hreflang="en">Cardiovascular</a> <a href="/iphy/taxonomy/term/77" hreflang="en">Exercise</a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default"> <div class="ucb-article-content-media ucb-article-content-media-above"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> <div class="ucb-article-text d-flex align-items-center" itemprop="articleBody"> </div> </div> </div> </div> <script> window.location.href = `/today/2019/02/25/novel-workout-improves-health`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Mon, 25 Feb 2019 22:09:19 +0000 Anonymous 545 at /iphy /iphy/2019/02/17/slower-runners-benefit-most-high-tech-shoes-other-elite-methods <span>Slower runners benefit most from high-tech shoes, other elite methods</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2019-02-17T22:54:48-07:00" title="Sunday, February 17, 2019 - 22:54">Sun, 02/17/2019 - 22:54</time> </span> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/iphy/taxonomy/term/7"> Media </a> </div> <div role="contentinfo" class="container ucb-article-tags" itemprop="keywords"> <span class="visually-hidden">Tags:</span> <div class="ucb-article-tag-icon" aria-hidden="true"> <i class="fa-solid fa-tags"></i> </div> <a href="/iphy/taxonomy/term/25" hreflang="en">Biomechanics</a> <a href="/iphy/taxonomy/term/77" hreflang="en">Exercise</a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default"> <div class="ucb-article-content-media ucb-article-content-media-above"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> <div class="ucb-article-text d-flex align-items-center" itemprop="articleBody"> </div> </div> </div> </div> <script> window.location.href = `/today/2019/02/11/slower-runners-benefit-most-high-tech-shoes-other-elite-methods`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Mon, 18 Feb 2019 05:54:48 +0000 Anonymous 539 at /iphy /iphy/2018/12/20/how-exercise-may-make-us-healthier <span>How Exercise May Make Us Healthier</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2018-12-20T23:32:40-07:00" title="Thursday, December 20, 2018 - 23:32">Thu, 12/20/2018 - 23:32</time> </span> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/iphy/taxonomy/term/7"> Media </a> </div> <div role="contentinfo" class="container ucb-article-tags" itemprop="keywords"> <span class="visually-hidden">Tags:</span> <div class="ucb-article-tag-icon" aria-hidden="true"> <i class="fa-solid fa-tags"></i> </div> <a href="/iphy/taxonomy/term/77" hreflang="en">Exercise</a> <a href="/iphy/taxonomy/term/75" hreflang="en">Proteomics</a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default"> <div class="ucb-article-content-media ucb-article-content-media-above"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> <div class="ucb-article-text d-flex align-items-center" itemprop="articleBody"> <div><p>People who exercise have different proteins moving through their bloodstreams than people who do not, according to a new ²ÊÃñ±¦µä study. Integrative Physiology Professor Douglas Seals, a co-author on the study, said some of the physiological processes behind this finding are still unclear. Read more about the study in the <a href="https://www.nytimes.com/2018/12/19/well/move/how-exercise-may-make-us-healthier.html" rel="nofollow">New York Times</a>, or read the original article in the <a href="https://www.physiology.org/doi/abs/10.1152/japplphysiol.00458.2018" rel="nofollow">Journal of Applied Physiology</a>.</p></div> </div> </div> </div> </div> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Fri, 21 Dec 2018 06:32:40 +0000 Anonymous 493 at /iphy