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The end of the semester is in sight and many students are preparing for final exams. Here are some ways that you can support your student as they finish their semester.Ìý

ListenÌýÌý

Many students are studying for tests, writing papers and completing projects at the end of the semester. Sometimes your student just needs someone to listen to them as they vent about their worries and frustrations. Respond with empathy and encourage them to stay optimistic. Remind them a break is just around the corner and they can relax once they get through the next few weeks.Ìý

Help them plan a strategyÌýÌý

Your student may be feeling overwhelmed and unmotivated, and you can offer to help them come up with a strategy to tackle their finals. Projects and studying can be made more manageable by breaking them down into smaller tasks. It can also help to block off study periods for each class on their calendar, and prioritize projects and exams based on deadlines.Ìý

Part of your student’s strategy can be finding the ideal study spot to get things done. They could study outside if the weather is warm, discover a new study spot on campus or take time to set up the perfect study environment wherever they are.ÌýÌý

Encourage them to take breaksÌýÌý

Some students want to sit down and get everything done at once or pull an all-nighter, but that can be more harmful than helpful in the end since sleep is so vital for memory. Encourage them to take short breaks during study sessions (5-minute break for every 25 minutes of studying) to give their brain a rest. They can stretch, watch a funny video or listen to some of their favorite songs.ÌýÌý

Staying hydrated and eating regular, balanced meals and snacks are also important for maintaining energy and focus.Ìý

Share academic resourcesÌýÌý

There’s still time for your student to ask for help if they are struggling with an assignment or subject. Encourage your student to reach out to their instructors or classmates with any questions. They can also take advantage of these academic resources—most are free, while some may require a fee.ÌýÌý

Additionally, New Student & Family Programs is here to support you and your student and can help connect you to the right resources on campus.Ìý