Two people holding hands

5 essentials for a healthy relationship

Oct. 10, 2023

Whether you’re casually dating, in a long-term relationship or just figuring it out, here are a few things to look for when it comes to creating healthy relationships.

student enjoying a yoga session with a baby goat

8 free wellness activities to try before you graduate

Sept. 25, 2023

One of the best things about college is you have access to a ton of free resources, activities and support. Be sure to take advantage of these free wellness activities during your time at CU.

Person covering their face with a tissue while working on a laptop

4 tips for staying healthy (and what to do if you get sick)

Sept. 19, 2023

The semester is in full swing, and so are illnesses like the flu, common cold and COVID. Follow these tips to stay healthy and learn what to do if you end up getting sick.

Students walking on campus during the fall

Tips for navigating college with a disability

Sept. 19, 2023

Navigating college with a disability can pose additional challenges for many students. Here are four tips to help you have a successful experience at ²ÊÃñ±¦µä.

stock photo of a party

4 things everyone should know about hazing

Sept. 17, 2023

When making fast friends or joining a particular group, we may find ourselves in uncomfortable or dangerous situations. Here are four things everyone should know about hazing.

person standing under umbrella alone in the rain

6 signs of depression you shouldn’t ignore

Sept. 12, 2023

Watching someone struggle with their mental health can be difficult. Here are some common symptoms of depression and ways to help a loved one who may be struggling.

Students studying outside

Note-taking strategies every student should try

Sept. 8, 2023

Looking to ace your classes? Try these study tips to help you learn new material, prepare for exams and get through fast-paced courses.

Campus community members visiting booths at the Take Care Street Fair

Don’t miss out on the Health & Wellness Summit Sept. 13–14

Sept. 8, 2023

Join us for the sixth annual Health & Wellness Summit. This event is free and open to CU faculty, staff and students. Check out the Employee Wellness and Benefits Fair, Student Wellness Experience and a variety of engaging presentations.

Faculty, staff and other campus community members listen in during a session at the Health & Wellness Summit

4 reasons employees should attend the Health & Wellness Summit

Aug. 25, 2023

Health and Wellness Services is hosting its annual Health and Wellness Summit on Wednesday, Sept. 13, and Thursday, Sept. 14. Here are four reasons staff and faculty should plan on attending.

Person lounging in a hammock outside on campus

Wellness tips for a new academic year

Aug. 22, 2023

Start the academic year strong by tapping into campus resources to promote your well-being, build community, create good habits and more.

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