Mind & Body
Whether you’ve been in a relationship before or this is your first, here are some things to look for in a healthy relationship.
As our everyday lives continue to change, it’s important we show ourselves compassion through this process. Here are some things you can do to protect your mental health during this time.
As we are all adjusting to a new normal to limit our exposure to COVID-19, now is also a good time to pay attention to our immune system, which can influence how our body responds if we are exposed to disease.
As we continue to observe stay-at-home and social distancing orders, don’t let your meals become bland! If you've got oats on hand, try these fun recipes to keep things interesting.
Suddenly found yourself in a long distance relationship? Here are some date ideas to help you stay connected and build your relationship while social distancing.
As we finish out the rest of the semester remotely, here are some things to help you take care of yourself and finish the semester strong.
Self-quarantine and social distancing can cause stress levels to spike, and our relationships may be the first in line to feel the impact. Get tips to help you navigate conflict while in isolation with your roommates, family or housemates.
Whether your roommate is your best friend or someone you just met this year, chances are you’ll hit a few bumps throughout the semester. From small skirmishes to major issues, here are some steps you can take.
The University Libraries are proud to offer a new space for personal contemplation, prayer or meditation. With a valid Buff OneCard, the Mindfulness Room provides a place to reflect between classes.
If you’re struggling to cultivate adult friendships, you’re not alone. Here are some tips for making (and keeping) friends as an adult.