Mind & Body
Free for CU Health Plan members, Naturally Slim offers a fresh approach to weight loss by changing how you eat instead of what you eat. Register for the 10-week online course March 18–29.
From trying to conceive to pregnancy and parenting, Ovia gives CU Health Plan members a new approach to maternity and family benefits.
Virtual reality isn’t just for gamers anymore. As part of a groundbreaking initiative, Counseling and Psychiatric Services is piloting the use of VR to treat students working through mental health conditions.
There are many reasons someone may enter recovery or identify as being in recovery. Let's dive into what recovery is and how we can be supportive of those living a life in recovery.
After extended periods of research and computer work, you may be no stranger to neck and back pain. But how do you know when your pain is manageable and when it’s time to see a professional?
As we approach mid-semester, you may begin to feel the stresses of an increased workload and added responsibilities outside of school. Here are some tips to help you move past the stress.
Fear of needles or passing out? Think there are already enough people donating blood? Health and Wellness Services debunks the top five reasons people don’t donate.
While the shortest day of the year is behind us, winter is far from over. With that in mind, some people may be experiencing Seasonal Affective Disorder (SAD). Learn more.
Whether you have twinkle toes or two left feet, dancing is a great way to spice up your normal workout routine with some surprising benefits. Get ready for free dance classes at The Rec next week.
Before you go grocery shopping, here are six tips to help you stay in your budget, maximize your time and eat healthy.