Mind & Body
When it comes to classes or work, we recognize that a few days off can be recharging and renewing, but it's important to incorporate rest days from physical exercise, too. Learn more.
The University of Colorado is offering all employees a new option for quick access to mental health services: The Real Help Hotline. The service is free and confidential, available 24 hours a day.
It's that time of year when things go bump in the night. Horror writer and ²ÊÃñ±¦µä English Professor Stephen Graham Jones breaks down why we like to be scared.
While some stress can be motivating, large amounts can be harmful. Get tips to help you manage stress this semester without burning out.
Don't miss your shot at good health this flu season. There are still openings at ²ÊÃñ±¦µä clinics Oct. 25 and Oct. 29. Flu shots are free for CU Health Plan primary members and $26 for everyone else.
What do basketball, curling, broomball, inner tube water polo, tennis and soccer have in common? They're just a few of the intramural sports on campus. Join to meet people, blow off steam, get in a workout, build new skills and more.
SilverCloud is an online portal that offers secure, immediate access to online programs for stress, anxiety and depression, available for free to students, faculty and staff.
With the academic year in full swing, many of us find ourselves juggling schoolwork, social lives and work. During this higher-stress time, finding a balance is key to managing our physical and emotional health.
Whether it's with a friend, family member or significant other, our relationships can be a supportive and meaningful aspect of our lives. Consider these tips for strengthening current and new relationships.
With the academic year in full swing, many of us find ourselves juggling schoolwork, social lives and work. It can all be very stressful. Watch a short video on managing stress and anxiety.