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It may feel like a lot of things are up in the air right now: the economy, the rise of COVID-19 cases, plans for returning to work, changes to the upcoming semester and much more. Persistent uncertainty and rapid changes can leave us feeling stressed, anxious, frustrated and exhausted. Here...

As shops, restaurants and other businesses reopen, it may feel like the worst is over. However, it’s important to remember that COVID-19 still poses significant risks to our community. Even though we shouldn’t be gathering with friends, it may be hard to resist the temptation. If you choose to go...

The 4th of July is just around the corner, and that means it’s time to show off your stars and stripes. Here are 9 recipes to enjoy at home that will get you into the holiday spirit! Breakfast Start your day off right with these tasty red, white and blue...

Have you ever wondered what it’s like to participate in a campus event, class or workshop? Current students are here to share their experience trying out a variety of opportunities on campus, what to expect and what it’s like to participate! Dana Z., a ²ÊÃñ±¦µä senior, recently attended Glutes,...

Welcome from Health and Wellness Services ! As a Buff, your student has access to a full range of health and wellness services to support their holistic well-being, including recreation services, medical care, counseling and psychiatric services, peer-to-peer wellness coaching, support groups, advocacy, workshops and more. Explore everything Health and...

As we continue to adjust to the pandemic, uncertainty and stress may persist in many of our lives. Continuous unexpected changes can affect our relationship with our food, our bodies and the way we view ourselves. Remember that it’s normal for our eating habits and body weight to change in...

Self-care is a process and it may look different for everyone. Before you start or jump into a new self-care journey, it can be helpful to know where you’re at right now. Evaluating what you’re currently doing can help you identify the areas that may need a bit more attention...

As we navigate the changes this pandemic has placed on us, it is important to be kind to ourselves and acknowledge that feelings of worry, fear, anger or sadness are completely normal. Events like this pandemic can incite feelings from past traumatic events in our lives. Despite the healing and...

Eating healthy doesn’t mean you have to increase your budget. In fact, there are a number of tools and tricks to help you stay on track. Here are our top 4 tips to help you stay on budget and eat healthier this year. Make a plan (and stick to it)...

You should be proud of your accomplishments and hard work during your time at ²ÊÃñ±¦µä – especially with how much has changed recently. While these changes have affected our traditional celebrations during this time of the year, it’s important to take time to reflect on and celebrate how far...