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Earning your degree can bring a variety of emotions: excitement, anxiety, fear, relief. Changes, whether they feel positive or negative, can also create added stress. That’s why it’s important to take care of our mental health as we transition from college to adulthood. Here are some steps you can take...

Whether you’re comparing final grades or likes on Instagram, the pressure to be perfect can feel overwhelming. Of course we all want to do our best in school, at our jobs and in other areas of life. But how do we know if we’re walking the fine line between high...

Here are some tips to help you get through a tough conversation.

In these difficult times, taking care of our mental and physical health has never been more important. Allowing ourselves the space and permission to take care of our needs can be incredibly relieving. Here are 3 ways you can start practicing self-care this week. 1.Make time for self-care Whether your...

With so many things to do and possibly a desire to do nothing at the same time, staying motivated can feel like a real struggle. Taking care of ourselves during times like these is especially important and can look different for everyone. If you’re hoping to get motivated, try out...

The right amount of stress can keep us motivated, but too much of it can take a toll on our physical and mental health. It’s important to find healthy ways to manage stress, especially as we approach finals week. Here’s some tips to help you stress less this week. #1...

Finals are almost here. Someone had to say it. Here are 6 tips to make it through finals.

Chances are you or someone you know has been ghosted. Ghosting happens when someone abruptly cuts off communication without explanation. While this practice has become increasingly common in dating and romantic relationships, it can also happen between friends, colleagues and family members. If you’ve ever been on the receiving end...

If you’re struggling to finish out the semester or manage daily stressors, here are a few tips to help you identify burnout, mediate its effects and find support.

While young people are less likely to experience severe or life-threatening complications from COVID-19, they play a critical role in minimizing the spread of the disease. Young people can impact how soon life returns to normal. Here are some important factors to consider to help control the spread of COVID-19...